Paku Di Dinding

Ada seorang pemuda yang sangat pemarah. Dia tidak dapat mengawal kemarahannya walaupun ianya hanya satu masalah kecil sahaja.

Pada suatu hari, bapanya telah menghadiahkannya dengan seguni paku. "Untuk apakah paku-paku ini ayah?" tanya pemuda tersebut.

"Setiap kali kamu marah, kamu pakulah tembok batu di hadapan rumah kita ini, bagi melepaskan kemarahan mu" jawab ayahnya. Pada hari yang pertama sahaja, pemuda itu telah memaku sebanyak 37 batang paku pada tembok batu tersebut.

Selepas beberapa minggu, setelah dia dapat mengurangkan kemarahannya, jumlah paku yang digunakan juga berkurangan. Dia mendapati, adalah lebih mudah mengawal kemarahannya dari memukul paku menembusi tembok batu tersebut. Akhirnya tibalah pada suatu hari, dimana pemuda tersebut tidak marah, walau sekali pun.

Dia pun memberitahu ayahnya mengenai perkara tersebut dengan gembira. Bapanya mengucapkan tahniah dan menyuruh dia mencabut kembali paku itu satu persatu, pada setiap hari yang ia lalui tanpa kemarahan. Hari berganti hari, dan akhirnya dia berjaya mencabut kesemua paku-paku tersebut. Pemuda tersebut lantas memberitahu perkara tersebut kepada bapanya dengan bangganya.

Bapanya lantas memimpin tangannya ke tembok tersebut dan berkata "Kau telah melakukannya dengan baik, anakku, tetapi lihatlah kesan lubang-lubang di tembok batu tersebut, tembok itu tidak akan kelihatan sama lagi seperti sebelumnya. Bila kau menyatakan sesuatu atau melakukan sesuatu ketika marah, ianya akan meninggalkan kesan parut dan luka, sama seperti ini. Kau boleh menikam seseorang dengan pisau dan membunuhnya. Tetapi ingatlah, tak kesah berapa kali kau memohon maaf dan menyesal atas perbuatan mu, namun lukanya masih tetap ada. Luka di hati adalah lebih pedih dari luka fizikal.

Health Info that we should know

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.